Understanding Your Cholesterol Panel
Your cholesterol test (lipid panel) includes several numbers. Here's what each one means and why it matters.
Total Cholesterol
Desirable: Below 200 mg/dL
Borderline High: 200-239 mg/dL
High: 240 mg/dL and above
Total cholesterol is the sum of all cholesterol types in your blood. While important, it doesn't tell the whole story.
LDL - The "Bad" Cholesterol
Optimal: Below 100 mg/dL
Near Optimal: 100-129 mg/dL
Borderline High: 130-159 mg/dL
High: 160-189 mg/dL
Very High: 190 mg/dL and above
LDL carries cholesterol to your arteries where it can build up as plaque. Lower is better for heart health.
HDL - The "Good" Cholesterol
Low (increased risk): Below 40 mg/dL for men, below 50 mg/dL for women
High (protective): 60 mg/dL and above
HDL helps remove cholesterol from your arteries. Higher is better!
Triglycerides
Normal: Below 150 mg/dL
Borderline High: 150-199 mg/dL
High: 200-499 mg/dL
Very High: 500 mg/dL and above
Triglycerides are a type of fat in your blood. High levels increase heart disease risk.
What Affects Your Cholesterol?
You Can Control:
- Diet (saturated fats, trans fats)
- Exercise habits
- Weight
- Smoking
- Alcohol intake
You Can't Control:
- Age
- Gender
- Genetics
- Family history
Check Your Cholesterol
Use our free cholesterol interpreter to understand what your specific numbers mean for your heart health.
Important: This information is educational. Work with your doctor to determine your target cholesterol levels based on your overall cardiovascular risk.